BCF is hosting our first Fitness Competition for all FX and Scaled Athletes. Find a partner and sign up!
3 Giant Sets:
25 Band Pull Aparts
5 Behind the Neck Snatch Push Press (A)
10-14 single Leg Glute Bridges (5-7 each side)
5 Sets of:
1 High hang Squat Snatch + 1 Low hang Squat Snatch + 1 Squat Snatch (Floor)