Ballston CrossFit » Wednesday June 14, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday June 14, 2017

BCF is hosting our first Fitness Competition for all FX and Scaled Athletes. Find a partner and sign up!


3 Giant Sets:
25 Band Pull Aparts
5 Behind the Neck Snatch Push Press (A)
10-14 single Leg Glute Bridges (5-7 each side)

Snatch Complex:
5 Sets of:
1 High hang Squat Snatch + 1 Low hang Squat Snatch + 1 Squat Snatch (Floor)

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