Core Blast with Shauna!
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
Hang Power Clean + Front Squat + Hang Squat Clean
6 Rounds With a Partner, Alternating Movements
10 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
10 Burpees over the Bar