Ballston CrossFit » Monday, October 14, 2019

Monday, October 14, 2019

Programming Note
Friday and Sunday WODs will be determined based on the release of Open Workout 20.2.


Overview of the Week

WODs
Events
MondaySplit Jerks
TuesdayClean ComplexCore Blast (6:45 pm)
Free Beginner CrossFit Class (7:45 pm)
WednesdayBack Squats
ThursdayDumbbell Bench
FridayTBD
SaturdayOpen Workout 20.2
SundayTBDYoga (10:00 am)

Strength:

E2MOM 16
2 Split Jerks (↑)

Conditioning:

For Time
800m Run
50 Deadlifts (185/125) (Fx: 155/105) (Rx+: 205/140)
25 Chest-to-Bar Pull-ups (Fx: Pull-ups)
25 Toes-to-Bar

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