13
Oct
Monday, October 14, 2019
Programming Note
Friday and Sunday WODs will be determined based on the release of Open Workout 20.2.
Overview of the Week
| Monday | Split Jerks | |
| Tuesday | Clean Complex | Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | Back Squats | |
| Thursday | Dumbbell Bench | |
| Friday | TBD | |
| Saturday | Open Workout 20.2 | |
| Sunday | TBD | Yoga (10:00 am) |
Strength:
E2MOM 16
2 Split Jerks (↑)
Conditioning:
For Time
800m Run
50 Deadlifts (185/125) (Fx: 155/105) (Rx+: 205/140)
25 Chest-to-Bar Pull-ups (Fx: Pull-ups)
25 Toes-to-Bar