Ballston CrossFit » Thursday, January 18, 2018

Thursday, January 18, 2018

5 sets of:
3-Position Snatch (high-hang, hang, below-the-knee)
Build over the course of 5 sets
Rest as needed between sets

 

Crossfit.com from 12/26/17
On a 12-minute clock, 4 rounds for max reps of:
1 minute of KB Snatches (24/16 kg)
1 minute of Sit-ups
1 minute of Lunges in place

 

Optional Post-WOD Finisher
Accumulate 5 minutes of plank

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