Ballston CrossFit » Friday, January 19, 2018

Friday, January 19, 2018

Open Workout 15.5
For time:
Row (calories)
Thrusters (95/65#)*
Run multiple heats / members will judge each other to mimic an Open workout


Post-WOD Finisher
Pick a gymnastics skill to work on (pull-ups, dips, muscle-ups, HSPU, etc.)

About the Author

Leave a Reply



Please enter the CAPTCHA text