Ballston CrossFit » Thursday, January 11, 2018

Thursday, January 11, 2018

Every 2 for 20 (10 sets) of:
2 Power Cleans + 1 Push-Jerk +1 Split Jerk*
*Start very light, ~50% of 1 RM and work technique for first 5 sets, then use sets 5-10 to build to a heavy complex for the day

 

AMRAP 12 Minutes:
25-20-15-10
Box Jump Overs (24/20”)
KB Swings (53/35#)
Ab-Mat Sit-ups Rx+ = Toes-to-Bar

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