7
Nov
Sunday, November 8, 2020
Yoga with Kristen!!! – 10:00AM
![](https://ballstoncrossfit.com/wp-content/uploads/2019/08/20190720_172122-684x1024.jpg)
Strength:
EMOM 10
1 Strict Press @80-85%
Conditioning:
AMRAP 10
50 Russian Kettlebell Swings (32/24) (Fx: 24/16)
25 Sit Ups
50ft Handstand Walk (Fx: 100ft Bear Crawl)
Finisher:
6 Rounds
20 Scap Push Ups + :30 High Plank