Ballston CrossFit » Monday, November 9, 2020

Monday, November 9, 2020

Weekly OverviewEvents/Classes
MondayPower SnatchesFree Beginner CrossFit – 6:45pm REGISTER
TuesdayBack SquatsCore Blast – 6:45pm!
WednesdayGymnastics Strength
ThursdayPush Presses
FridayDeadlifts
SaturdayStrict Handstand Push UpsFree Beginner CrossFit – 12:00pm REGISTER
SundayLong Conditioning Yoga – 10:00am

Strength:

18:00 to Establish:
1RM Power Snatch

Conditioning:

5 Rounds
15 Deadlifts (135/95) (Fx: 95/65) (Rx+: 155/105)
10 Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)

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