Ballston CrossFit » Sunday, November 16, 2014

Sunday, November 16, 2014

Yoga at 10am with Sima – free for members and $10 for friends. NOTE – the heat has been turned on but our system only allows one temperature, which is set for CrossFit but a little cool for yoga – so dress appropriately and drop the layers will Sima gets you working. If you can’t do an awesome Overhead Squat, you should be at yoga!!


Fitness & performance:

Brian Bradshaw Hero

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

10 rounds for time:

  • 3 handstand push-ups
  • 6 deadlifts, 225/155
  • 12 pull-ups
  • 24 double unders


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