Ballston CrossFit » Saturday, November 15, 2014

Saturday, November 15, 2014

Free class at noon – bring your friends and WOD with them!


Fitness & performance:
CrossFit Total 2.0

  • Overhead squat, find 1RM
  • Bench press, find 1RM
  • Clean, find 1RM

*Compare to 8/21/2014


Optional finisher: Fitness & performance:
Sled pushes, 8x50m
*Add weight each push. This is a maximal effort.

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