Ballston CrossFit » Sunday, March 26, 2017

Sunday, March 26, 2017

Strength for the week
Sunday: Split Jerk
Monday: “Kelly”
Tuesday: Back Squat
Wenesday: Turkish Get Ups
Thursday: Bench Press
Friday: Deadlift
Saturday: Long WOD


Skills class at 12:30pm today with Coach K, working on Kipping Ring Dips and Rope Climbs


Split Jerk:
5 x 2 (ME)
*From the Rack

3 Rope Climbs (bring your tall socks!)
30 Alt. Step Ups 24/20
30 Hang Power Snatches 75/55


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