Saturday, March 25, 2017

Final Open WOD – 17.5!! Get ready to feel the burn!!

WORKOUT 17.5 Rx’d(Ages 16-54) 
10 rounds for time of:
9 Thrusters, 95/65
35 double-unders
Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders
Masters 55+: Men use 65 lb. Women use 45 lb.