Ballston CrossFit » Sunday, June 12, 2016

Sunday, June 12, 2016

Yoga today at 10:00 am with Claire. Free for members, $10 for friends!

Running Clinic today at 1:00pm with Tucker and Meg at Washington and Lee High School Track! Learn proper technique and tips on pacing.


Next Week:
Wednesday, June 15, 6:30-8:00pm: Free Movement Screening and Injury Assessment with Lauren Cary of The Jackson Clinics Physical Therapy **RESERVE YOUR SPOT**


Bench Press
5 x 65%, 75% and 5+ x 85%
*When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training weights using the new numbers.


EMOM 12:
ODD: 3 Fronts Squats from the floor AHAP
Even: 30 Double Unders

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