Ballston CrossFit » Saturday, June 11, 2016

Saturday, June 11, 2016

Head down to the National Mall today to cheer on the many teams from BCF and CFR7 who are competing in FLEX ON THE MALL 2016! You can check out the competition schedule for the day here. 


Free class today at 12:00pm! Invite a friend and join them in a fun and free workout!


Running clinic tomorrow at 1:00pm with Tucker and Meg! Read more details here. 



Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


For time:
30 Clean and jerk 135/95
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
* Compare to 5/20/2015

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