Ballston CrossFit » Sunday, February 14, 2021

Sunday, February 14, 2021


Yoga with Kristen!!! – 10:00AM



“Valentines Day”
With a Partner, One person working at a time.
Row 1000m 
50 Overhead Kettlebell Walking Lunges
50 Kettlebell Swings
50 Kettlebell Hang Cleans 
50 Kettlebell Push Press 
50 Pushups 
50 Squat Cleans (95/65) (Rx+: 115/80) 
50 Box Jumps (24/20) 
50 Sit-ups 
50 Burpees 
Row 1000m 

Rx Kettlebell: (24/16) 
Rx+ Kettlebell: (32/24) 

Male/Female teams must share the same barbell for squat cleans and adjust the weight each time they switch.

Solo version: Half the reps.

About the Author

Leave a Reply



Please enter the CAPTCHA text