Ballston CrossFit » Monday, February 15, 2021

Monday, February 15, 2021

Weekly OverviewEvents/Classes
MondayPower Cleans
TuesdayGymnastics / MetconCore Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
WednesdayPush Press
ThursdayFront Squat
FridaySquat Snatch
SaturdayRomanian Deadlift
Skills & Mobility Class at 1:15pm: Handstand Pushups


Weightlifting Seminar (Week 4: Jerk) at 1:15pm
SundayLong ConditioningYoga – 10:00am

 

Strength:

E2MOM 10
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean (↑)

Conditioning:

Every 1:30 for 2 Rounds
1: 30/21 Calorie Assault Bike (Fx: 25/18) (Rx+: 35/23)
2: AMRAP Air Squats
3: Rest
4: Rest

40 air squats minimum per round to achieve Rx/Fx/Rx+.

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