Ballston CrossFit » Saturday, April 16, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, April 16, 2016

Free class today at 12:00 pm! Invite your friends, neighbors, and coworkers for free, fun, introductory workout.


Join us Monday, May 2, 2016 at 7:30 pm for a Free Nutrition Seminar with Elite Nutrition.

Elite Nutrition, specializes in providing nutrition coaching for individuals seeking robust fitness across body composition, health, performance, & mindset. Helping clients hold themselves to a higher-standard through intelligent nutrition strategies is the core focus of Elite Nutrition. Click here for a Seminar Preview and to reserve your spot! 


Bench Press
3 x 70%, 80% and 3+ x 90%


2 Alt. KB Snatches 24/16, Fx 16/12
20 m Shuttle
4 Alt. KB Snatches 24/16, Fx 16/12
40 m Shuttle
6 Alt. KB Snatches 24/16, Fx 16/12
60 m Shuttle
increase by 2 reps every round until time cap.

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