Ballston CrossFit » Friday, April 15, 2016

Friday, April 15, 2016

BCF & CFR7 Guys – It’s that time again! Whiskey and WOD night is TONIGHT at 6:30pm! 

Coach Tucker will lead us in a fun WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like the handstand walk or chug a beer and hit 100 double unders!

Event is free but bring your own whiskey (and/or beer) and snacks! Feel free to invite any other bros – no experience necessary!



EMOM 10:
Odd: 2 Muscle ups + 3 Ring dips, FX: 5 Muscle ups transitions
Even: 5 Hang Power Cleans  65-70% of 1RM Clean

For Time:
30 Thruster 115/80 Fx 95/65
800 m run
30 Thrusters 115/80, Fx 95/65

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