Monday, November 13, 2017


Monday, November 13, 2017

Strength/Skill Schedule
Monday: Back Rack Reverse Lunges/“The Ghost”
Tuesday: 200m Repeats/Deadlifts
Wednesday: Hang Squat Clean Thruster/Hero WOD “Marco”
Thursday: RDLs/Gymnastics AMRAP
Friday: Snatch
Saturday: Pistols/Throwdown Team Event #2
Sunday: Tempo OHS/TGU

5 x 3L/3R Back Rack Reverse Lunges
Non-alternating, ascending (ME), AHAP

‘The Ghost’
6 Rounds of:
1 Minute Max Cal Row
1 Minute Max Rep Burpees
1 Minute Max Rep Double Unders
1 Minute Rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.