31
Jul
Monday, August 1, 2022
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Hang Power Clean | No Mobility Outdoor Core Blast Tonight @6:45PM |
| Wednesday | Split Jerk | |
| Thursday | Deadlift | |
| Friday | Snatch | |
| Saturday | “31 Heroes” | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Gymnastics | Yoga @ 10AM No Skills class. |
Strength:
E3MOM 15
8 Back Squats
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%
Conditioning:
AMRAP 10
18 Russian Kettlebell Swings (32/24) (Fx: 24/16)
18 Pull Ups (Fx: 12) (Rx+: Chest to Bar)
18 Russian Kettlebell Swings (32/24) (Fx: 24/16)
36 Sit Ups