Tuesday, August 2, 2022

1
Aug

Tuesday, August 2, 2022

No Mobility

Outdoor Core Blast Tonight@ 6:45PM!


Strength:

E2MOM 14
Clean Deadlift to Knee and Pause + Hang Power Clean from Pause + Hang Power Clean (↑)

Conditioning:

3 Rounds
4:00 to Complete
800m Run (Fx: 600m)

Then:

AMRAP 1
Calorie Ski Erg