Ballston CrossFit » Friday, May 8, 2015

Friday, May 8, 2015

FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and healthful for your Mother’s day brunch or hang-outs. See you there!
Fitness & performance:
“Master’s Qualifier Event 3”
2 rounds for time:
Row 1000m
50 thrusters, 45/35 (Rx+ 65/45)
30 pull-ups (Rx+ chest-to-bar pullups)

Rope climb technique or 10 rope climbs for time

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