Ballston CrossFit » Saturday, May 9, 2015

Saturday, May 9, 2015

Free class at noon – bring your friends to workout with you!

FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and healthful for your Mother’s day brunch or hang-outs. See you there!

Monday May 11 – A chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening. The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and nutritional education. The doctors at Arlington Pain & Rehab complete comprehensive exams to determine the root cause of your pain or injury. Each patient is given a customized treatment plan to map their personal goals. Arlington Pain & Rehab is the premier therapeutic destination for CrossFit athletes, runners, rugby players, yogis, and athletic enthusiasts of all ages.
Push Press, 5×5 (A)

Push Press, 5×5 (80%)

Fitness & performance:
3 power cleans, Fx: 135/95; Rx: 175/115
3 ring dips
6 power cleans
6 ring dips
9 power cleans
9 ring dips
*Continue to add three reps to each movement until the nine minutes are complete

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