Ballston CrossFit » Friday, June 27, 2014

Friday, June 27, 2014

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Hang power snatch, 6×3 (A)

Hang snatch, find heavy triple


Fitness & performance:
In teams of two, complete 1600m running relay (8x200m) then complete 1600m farmer’s carry relay (8x200m; 24/16 each hand)

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