Friday, June 27, 2014

Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your feedback is valuable to us!
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Fitness:
Hang power snatch, 6×3 (A)
Performance:
Hang snatch, find heavy triple
 
Fitness & performance:
In teams of two, complete 1600m running relay (8x200m) then complete 1600m farmer’s carry relay (8x200m; 24/16 each hand)