Thursday, June 26, 2014

25
Jun

Thursday, June 26, 2014

Here is some guidance for doing the CF Total (note – all newer athletes will be establishing a heavy set of 3 reps):
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
CrossFit Total:

  • Back squat, find 1RM
  • Press, find 1RM
  • Deadlift, find 1RM

*Compare to March 3rd, 2014
 
Some things to think about for the WOD today:
CF Total