Friday, May 27, 2022
Strength: E2MOM 106 Overhead Lunges (↑) Conditioning: AMRAP 15500m Run20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)15 Toes to Bar (Fx:... Read More
Thursday, May 26, 2022
Mobility @ 5:45PM (Hips, Knees, Ankles) Strength: E2MOM 141 Tempo Front Squat (33×1) + 1 Front Squat @90 – 95% Conditioning: 5 Rounds15 Pull Ups... Read More
Wednesday, May 25, 2022
Rope climbs in WOD! Strength: EMOM 5Muscle Snatch (↑)Directly IntoEMOM 5Power Snatch + 2 Overhead Squats (↑) Conditioning: AMRAP 123 Rope Climbs (Fx: 2) (Rx+:... Read More
Tuesday, May 23, 2022
Outdoor Core Blast Tonight@ 6:45PM! Strength: EMOM 81: 100m Jog2: :45 Double Kettlebell Front Rack Hold Conditioning: 5 Rounds250/200m Row (Fx: 200/150m) (Rx+: 300/250)20 Reverse... Read More
Monday, May 22, 2022
Weekly Overview Events/Classes Monday Shuttle Run Tuesday Accessory Outdoor Core Blast Tonight @6:45PM! Wednesday Snatching Thursday Front Squats Mobility @ 5:45PM Friday Overhead Lunges Saturday... Read More
Sunday, May 22, 2022
Skills class 1:30pm (Double Unders & Toes To Bar) Strength: E3MOM 1210 Front Rack Lunges (↑) Conditioning: AMRAP 1224 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+:... Read More
Saturday, May 21, 2022
Strength: E3MOM 9Rx:5 Strict Supinated Grip Pull Ups10 Double Kettlebell Front Squats100m Jog Fx:5 Supinated Grip Ring Rows10 Double Kettlebell Front Squats100m Jog Conditioning: 5... Read More
Friday, May 20, 2022
Silver Nanos Happy Hour 6PM @ CarPool Bar, Event LINK All are welcome!! Strength: E3MOM 123 Push Press (↑) Conditioning: 4 RoundsWork 1:00/Transition :151: 20/15... Read More
Thursday, May 19, 2022
Mobility @ 5:45PM (Little Bit of Everything) Conditioning: AMRAP 37100 Double Unders (Fx: 75)50 Sit Ups25 Burpee Box Jumps (24/20)25/20 Calorie Row (Fx: 20/15)
Wednesday, May 18, 2022
Silver Nanos happy hour this Friday 6PM @ CarPool Bar, LINK to event Strength: E2MOM 141 Tempo Front Squat (33×1) + 1 Front Squat @85... Read More