Wednesday, July 6, 2022
Strength: “CrossFit Semifinals Barbell Complex”E3MOM 153 Cleans2 Front Squats1 Shoulder to Overhead Build to Max Effort. Conditioning: 3 Rounds200m Run8 Strict Handstand Push Ups (Fx:... Read More
Tuesday, July 5, 2022
Mobility @ 5:45PM Outdoor Core Blast Tonight@ 6:45PM! Strength: 3 Rounds20 Dumbbell Floor Press5 Plyo Push Ups (3″) (Fx: Hand Release Push Ups)20 Supinated Grip... Read More
Monday, July 4, 2022
Happy 4th of July! WODs at 9 & 10am, be sure to reserve in Zen Planner! “Partner Endurance DT”AMRAP 35500m Run Together (Fx: 400)1 Round... Read More
Sunday, July 3, 2022
Skills Class today @ 1:30PM (Rope Climbs & Handstand Push Ups) No more open gym 3:30 – 5:30PM and 4:30PM WOD. Strength: E2MOM 18Power Clean1... Read More
Saturday, July 2, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Strength: E3MOM 1510 Back Squats1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70... Read More
Friday, July 1, 2022
Conditioning: “The Chief”5 RoundsAMRAP 33 Power Cleans (135/95)6 Push-Ups9 Air SquatsRest 1:00 Compare to 2/16/2019, 4/21/2018 Strength: E2MOM 121 – 5: 3 Strict Toes to... Read More
Thursday, June 30, 2022
Strength: E2MOM 14Push Press + Push Jerk + Split Jerk (ME) Conditioning: 5 Rounds250/200m Row (Fx: 200/150m)4 Rope Climb (Fx: 3)
Wednesday, June 29, 2022
Strength: E3MOM 1510 Deadlifts1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: AMRAP 118 Alternating Single Arm... Read More
Tuesday, June 28, 2022
Mobility @ 5:45PM Outdoor Core Blast Tonight@ 6:45PM! Strength: EMOM 15Hang Squat Snatch1 – 5: 65 – 70%6 – 10: 70 – 75%11 – 15:... Read More
Monday, June 27, 2022
Weekly Overview Events/Classes Monday Long METCON Free ART tissue treatment from Full Motion Life & Sport 5-7PM Tuesday Hang Squat Snatch Mobility @ 5:45PMOutdoor Core... Read More