Wednesday, June 29, 2022

Strength:

E3MOM 15
10 Deadlifts
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning:

AMRAP 11
8 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
16 Front Squats (115/80) (Fx: 95/65) (Rx+: 135/95)