Tuesday, June 28, 2022

27
Jun

Tuesday, June 28, 2022

Mobility @ 5:45PM

Outdoor Core Blast [email protected] 6:45PM!

Welcome our newest foundations graduates! Make sure to say hi and introduce yourself when you see them in a WOD

Strength:

EMOM 15
Hang Squat Snatch
1 – 5: 65 – 70%
6 – 10: 70 – 75%
11 – 15: 75 – 80%

Conditioning:

5 Rounds
200m Run (Rx+: 300)
25ft Handstand Walk (Fx: 50ft Bear Crawl) (Rx+: 50ft)
Rest 1:00