Tuesday, July 5, 2022

Strength:

3 Rounds
20 Dumbbell Floor Press
5 Plyo Push Ups (3″) (Fx: Hand Release Push Ups)
20 Supinated Grip Bent Over Rows
5 Feet Elevated Ring Rows

Conditioning:

2 Rounds (Rx+: 3 Rounds)
40 Air Squats
20 Pull Ups (Fx: 10)
20 Burpees

Time Cap 10:00