Strength: E2MOM 128 Back Rack Lunges (↑) Conditioning: 5 Rounds200m Run20 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)10 Alternating Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Re_Set nutrition program Click here to sign up! SKILLS CLASS TONIGHT AT 6:40PM (Butterfly Pull-Ups) Strength: E3MOM 15High Hang Power Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat + Power Snatch + Overhead Squat (↑) Conditioning: AMRAP 99 Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)9 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)60...Read More

Core Blast 6:45pm! Strength: E2MOM 103 Tempo Strict Press (30×3) (↑) Conditioning: Every 1:30 for 2 Rounds1: 25/19 Calorie Bike (Fx: 20/15) (Rx+: 30/22) 2: Rest3: 25/19 Calorie Ski (Fx: 20/15) (Rx+: 30/22)4: 10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)AMRAP Burpees Over the Bar5: RestRead More

Weekly OverviewEvents/ClassesMondayGymnastics Accessory Work Free Class 6:30PM REGISTER TuesdayStrict Press Core Blast 6:45PM!!! WednesdaySnatch & Overhead Squat Complex Skills Class: 6:40PM – Butterfly Pull-ups ThursdayBack Rack lunges FridayGymnastics Saturday1RM Clean & Split Jerk Free Beginner CrossFit Class – 12:00PM REGISTER SundayLong Metcon Yoga – 10:00AM Strength: EMOM 121: 8 Toes to Rings (Fx: 5)2: 100m...Read More

  Strength: E2MOM 16High Hang Power Clean + Hang Power Clean + Power Clean (↑) Conditioning: 4 Rounds6 Right Arm Kettlebell Hang Cleans6 Right Arm Kettlebell Push Jerks6 Right Arm Kettlebell Overhead Lunges6 Left Arm Kettlebell Hang Cleans6 Left Arm Kettlebell Push Jerks6 Left Arm Kettlebell Overhead Lunges(Rx: 24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Conditioning: EMOM 361: 200m Run2: 20/15 Bike Calories (Fx: 15/10)3: 80 Double Unders (Fx: 60)4: AMRAP Wall Balls5: Rest6: RestRead More

Conditioning : EMOM 101 Squat Snatch @80 – 85% Strength: 4 Rounds20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)15 Toes to Bar (Fx: 10) (Rx+: 20)  Read More

SCHEDULE UPDATE: We have added Open Gym times M-Th from 7:30-8:30am. Please only reserve one morning open gym slot each day (do not reserve both 6:30am & 7:30am open gym) to respect others who would like to utilize open gym times. Reminder – the athletes in the WOD always have priority of space/equipment when open...Read More

SKILLS CLASS TONIGHT AT 6:40PM (Double Unders and Kipping Toes to Bar) Strength: 20:00 to Establish6RM Back Squat 20:00 to Establish6RM DeadliftRead More

Core Blast 6:45pm! Strength: E3MOM 155 Bench Press (↑) Conditioning: With a Partner, Divide Reps As DesiredAMRAP 2010 Burpees Over the Kettlbell (Rx+: 15)20 Box Jumps (24/20) (Rx+: 30/24)30 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)400m Run TogetherRead More