Wednesday, September 29, 2021

28
Sep

Wednesday, September 29, 2021

Re_Set nutrition program Click here to sign up!

SKILLS CLASS TONIGHT AT 6:40PM (Butterfly Pull-Ups)



Strength:

E3MOM 15
High Hang Power Snatch + Overhead Squat + Hang Power Snatch + Overhead Squat + Power Snatch + Overhead Squat (↑)

Conditioning:

AMRAP 9
9 Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)
9 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)
60 Double Unders (Fx: 45)