29
Sep
Thursday, September 30, 2021
![](https://ballstoncrossfit.com/wp-content/uploads/2021/07/wod-07142021-560x700.jpg)
Strength:
E2MOM 12
8 Back Rack Lunges (↑)
Conditioning:
5 Rounds
200m Run
20 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
10 Alternating Kettlebell Goblet Box Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)