Conditioning :
EMOM 10
1 Squat Snatch @80 – 85%
Strength:
4 Rounds
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
15 Toes to Bar (Fx: 10) (Rx+: 20)
Conditioning :
EMOM 10
1 Squat Snatch @80 – 85%
Strength:
4 Rounds
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
15 Toes to Bar (Fx: 10) (Rx+: 20)
