Friday, September 24, 2021

23
Sep

Friday, September 24, 2021

Conditioning :

EMOM 10
1 Squat Snatch @80 – 85%

Strength:

4 Rounds
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
15 Toes to Bar (Fx: 10) (Rx+: 20)