WOD

Reminder – Dr. Gold will be treating athletes on Monday from 5-6pm. ============================================================================= Fitness: Front squat, 5×5 (A) Performance: Front squat, 5×3 (ME) Fitness &... Read More

Great mobility article for runners: http://running.competitor.com/2011/08/injury-prevention/the-10-best-mobility-exercises-for-runners_36329 Reminder, www.mobilitywod.com is an awesome resource for mobility exercises. ================================================================================== Technique: push jerk and power snatch Fitness: Push jerk, 5×5... Read More

Fitness: Power clean, 7×3 (A) 21-15-9: Deadlift, 225/155 Box jumps, 24/20   Performance: Power clean, 10×1 (90%) 21-15-9: Deadlift, 275/185 Box jumps, 32/24  

Remember to reserve classes. Click on this link from your smart phone to create an app: ballstoncrossfit.zenplanner.com ======================================================================================= Fitness: Back squat, 5×5 *Add 5-10 pounds from... Read More

Today from 6:15-6:45 PM, Chiro Dr. Dan Alcorn (a licensed physical therapist and CrossFit Level 1 Trainer) will be providing a 30 minute squat mobility seminar that... Read More

Happy Easter BCF!! Only WOD today is 5:30pm with Coach Bryan. John 3:16 – For God so loved the world that he gave his one and... Read More

Free class at noon, bring your friends! ===================================================================================== Fitness: Overhead squat, 5×5 (A) Performance: Overhead squat, find heavy single   “Man Test” AMRAP 10: Clean... Read More

If you missed the WOD post yesterday, please read it. Easter Sunday schedule update: 5:30pm WOD is only WOD. On Monday, April 21st at 6:15... Read More

Over the last month or two, the BCF coaches have noticed a very concerning issue that has emerged, and one that will not be tolerated.... Read More

Easter Sunday schedule update: 5:30pm WOD is only WOD. We will only have the Barbell Club if at least 5 people are reserved (please do... Read More