Ballston CrossFit » Saturday, April 26, 2014

Saturday, April 26, 2014

Free WOD at noon, bring your friends!



In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in 2007.


Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

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