Great mobility article for runners: http://running.competitor.com/
Reminder, www.mobilitywod.com is an awesome resource for mobility exercises.
Technique: push jerk and power snatch
Push jerk, 5×5 (A)
Push jerk, 5×3 (ME)
Fitness & Performance:
“Randy” – Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty.
75 power snatches, 75/55