Free WOD at noon, bring your friends! ================================================================== In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in 2007. “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 metersRead More
Reminder – Dr. Gold will be treating athletes on Monday from 5-6pm. ============================================================================= Fitness: Front squat, 5×5 (A) Performance: Front squat, 5×3 (ME) Fitness & Performance: In a team of 3, AMRAP 18: While one partner completes a 200m suitcase carry (24/16), the other two complete as many rounds as possible of: 18 pull-ups 18...Read More
Great mobility article for runners: http://running.competitor.com/2011/08/injury-prevention/the-10-best-mobility-exercises-for-runners_36329 Reminder, www.mobilitywod.com is an awesome resource for mobility exercises. ================================================================================== Technique: push jerk and power snatch Fitness: Push jerk, 5×5 (A) Performance: Push jerk, 5×3 (ME) Fitness & Performance: “Randy” – Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of...Read More
Remember to reserve classes. Click on this link from your smart phone to create an app: ballstoncrossfit.zenplanner.com ======================================================================================= Fitness: Back squat, 5×5 *Add 5-10 pounds from the previous week. 5 rounds for time: Run 200m 10 handstand pushups (to one abmat) 20 wallball shots, 20/14 Performance: Back squat, 2-2-2-2-2 (ME) 5 rounds for time: Run 200m...Read More
Today from 6:15-6:45 PM, Chiro Dr. Dan Alcorn (a licensed physical therapist and CrossFit Level 1 Trainer) will be providing a 30 minute squat mobility seminar that is free to all members. The seminar will address mobility techniques from the thoracic spine down to the foot/ankle and is a great opportunity to get some professional advice about...Read More
Happy Easter BCF!! Only WOD today is 5:30pm with Coach Bryan. John 3:16 – For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Matthew 28:1-7 – After the Sabbath, at dawn on the first day of the week, Mary Magdalene...Read More
Free class at noon, bring your friends! ===================================================================================== Fitness: Overhead squat, 5×5 (A) Performance: Overhead squat, find heavy single “Man Test” AMRAP 10: Clean & jerk (BW/65%BW) *Compare to 4/7/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1397852283./560704083953132/?type=3&theaterRead More
If you missed the WOD post yesterday, please read it. Easter Sunday schedule update: 5:30pm WOD is only WOD. On Monday, April 21st at 6:15 PM, Chiro Dr. Dan Alcorn (a licensed physical therapist and CrossFit Level 1 Trainer) will be providing a 30 minute squat mobility seminar that is free to all members. The seminar will...Read More
Over the last month or two, the BCF coaches have noticed a very concerning issue that has emerged, and one that will not be tolerated. A CrossFitter will not lie, cheat or steal, nor tolerate those who do. If you are performing a workout RX’d or FX’d, you must complete all of the required reps...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
