Thursday, May 15, 2014
Free Functional Movement Screens at BCF on Thurs between 6-7:30pm on Thursday, May 15 with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete... Read More
Wednesday, May 14, 2014
Free Functional Movement Screens at BCF on Thurs between 6-7:30pm on Thursday, May 15 with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete... Read More
Tuesday, May 13, 2014
Be sure to reserve classes (we will be enforcing the class cap at the 5:30pm & 7:30pm WODs). Click on this link from your smartphone... Read More
Monday, May 12, 2014
Be sure to reserve classes. Click on this link from your smartphone to download the app if you don’t have it yet: ballstoncrossfit.zenplanner.com Dr. Doug Gold... Read More
Sunday, May 11, 2014
Yoga with Sima at 10am! Free for members, $10 cash for friends. ============================================================================================== Fitness: Front squat, 5×5 (A) Performance: Front squat, find heavy single ... Read More
Saturday, May 10, 2014
Free class at noon – bring your friends! ===================================================================================== Fitness: Snatch, 10×1 (A) Performance: Snatch, find heavy single Fitness & performance: “Isabel” For time:... Read More
Friday, May 9, 2014
Happy hour and farewell to Mark Matthews, 7pm tonight at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Push press,... Read More
Thursday, May 8, 2014
Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Deadlift,... Read More
Wednesday, May 7, 2014
Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Front... Read More
Tuesday, May 6, 2014
Fitness & performance: “RJ” Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an... Read More