Free Functional Movement Screens at BCF on Thurs between 6-7:30pm on Thursday, May 15 with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing ================================================================================== Fitness: Relay in teams of two, AMRAP 15: Row 250m sprint 10 hang power cleans, 95/65 *One partner working at a...Read More
Free Functional Movement Screens at BCF on Thurs between 6-7:30pm on Thursday, May 15 with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing ========================================================================================= Fitness: Deadlift, 5×5 (A) 12 min AMRAP: 12 Overhead Squats (75/55) 12 Box Jumps (24/20) 12 Abmat Sit-ups Performance: Deadlift, 3×10...Read More
Be sure to reserve classes (we will be enforcing the class cap at the 5:30pm & 7:30pm WODs). Click on this link from your smartphone to download the app if you don’t have it yet: ballstoncrossfit.zenplanner.com Reminder – free nutrition seminar TONIGHT at 6:30pm (there won’t be a 6:30pm WOD). https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ Free Functional Movement Screens at BCF...Read More
Be sure to reserve classes. Click on this link from your smartphone to download the app if you don’t have it yet: ballstoncrossfit.zenplanner.com Dr. Doug Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm. Reminder – free nutrition seminar Tuesday 6:30pm (there won’t be a 6:30pm WOD). https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ ================================================================================== 3 sets of...Read More
Yoga with Sima at 10am! Free for members, $10 cash for friends. ============================================================================================== Fitness: Front squat, 5×5 (A) Performance: Front squat, find heavy single “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy...Read More
Free class at noon – bring your friends! ===================================================================================== Fitness: Snatch, 10×1 (A) Performance: Snatch, find heavy single Fitness & performance: “Isabel” For time: 30 snatches, 135/95 *Compare to 7/20/2013Read More
Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Deadlift, 5×5 Death by thrusters, 75/55 -Add a rep for every minute *For every minute under 20, 10 wallball penalty Performance: Deadlift, 5×2 (ME) Death by thrusters, 95/65 -Add a rep...Read More
Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Front squat, 5×5 (A) Performance: Front squat, 10×3 (80%) Fitness & performance (20 min time cap, scale appropriately): For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings (24/16) 60...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
