Friday, May 16, 2014

15
May

Friday, May 16, 2014

Fitness:
Split jerk technique

AMRAP 10:

  • 50 double unders
  • 10 front squats, 135/95


Performance:
Split jerk, 10×1 (90%)

AMRAP 10:

  • 50 double unders
  • 10 front squats, 175/115