Fitness:
Split jerk technique
AMRAP 10:
- 50 double unders
- 10 front squats, 135/95
Performance:
Split jerk, 10×1 (90%)
AMRAP 10:
- 50 double unders
- 10 front squats, 175/115
Fitness:
Split jerk technique
AMRAP 10:
Performance:
Split jerk, 10×1 (90%)
AMRAP 10:
