Strength: E3MOM 181 Hang Squat Clean + Push Jerk + Squat Clean + Split Jerk (ME) Conditioning: 3 Rounds21 Toes to Bar (Fx: 14) (Rx+: 35)7 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 14)84 Double Unders (Fx: 63)  Read More

Strength: E3MOM 154 Deadlifts1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning : AMRAP 12With a Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10)10 Burpees Over the Rower10 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)  Read More

The weather is starting to cool down so it’s time for some warmer BCF gear! Click here for Hoodies! ⁣ Conditioning: “Kelly”5 Rounds400m Run30 Box Jump (24/20)30 Wall Balls (20/14) Strength: Optional:5 Sets10 Double Dumbbell Bench Press (↑)2 Rope Climbs in as few pulls as possibleRead More

SKILLS CLASS TONIGHT AT 6:40PM (Double Unders and Kipping Toes to Bar) Strength: E3MOM 154 Back Squats1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning: AMRAP 88 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)8 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)16 Hand Release Push Ups...Read More

Core Blast 6:45pm! Congrats to Jonathan Schmidt and Emily. We wish you many years of smiles, laughs and adventures together! Strength: E2MOM 10Muscle Snatch + 2 Behind the Neck Snatch Grip Push Jerks (↑) Directly Into: E2MOM 10High Hang Power Snatch + Hang Power Snatch + Power Snatch (ME) Conditioning: 30 – 20 – 10Dumbbell...Read More

Weekly OverviewEvents/ClassesMondayStrict Press Free Beginner CrossFit Class – 6:30PM REGISTER TuesdaySnatch Complex Core Blast 6:45PM!!! WednesdayBack Squats Skills Class: 6:40PM – Double Unders and Kipping Toes to BarThursday“Kelly”FridayDeadliftSaturdaySquat Clean& Split Jerk ComplexFree Beginner CrossFit Class – 12:00PM REGISTER SundayHalloween Partner WOD(costumes encouraged) Yoga – 10:00AM Strength: E2MOM 10Strict Press1 – 4: 3@80 – 85%5: AMRAP...Read More

Strength: EMOM 8Tall Clean + 2 High Hang Power Cleans (↑)Directly IntoE2MOM 8Hang Power Clean + Power Clean (↑) Conditioning: 4 Rounds500/450m Row (Fx: 450/400)10 Kettlebell Goblet Squats (24/16) (Fx: 16/12) (Rx+: 32/24)20 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Come out Today and Cheer on BCF Athletes at the Scaled Comp @ CFR7 3:00PM Strength: E3MOM 154 Back Squats1: 75 – 80%2: 75 – 80%3: 80 – 85%4: 80 – 85%5: 80 – 85% Conditioning: AMRAP 918 Weighted Sit Ups (25/15) (Fx: 15/10)6 Ring Muscle Ups (Fx: 9 Burpee Chest to Bar Pull Ups)...Read More

” Glen “Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. Conditioning : “Glen”30 Clean and Jerks (135/95)1...Read More

Come out Saturday and Cheer on BCF Athletes at the Scaled Comp @ CFR7 3:00PM ⁣ Conditioning: E3MOM 154 Deadlifts1: 75 – 80%2: 75 – 80%3: 80 – 85%4: 80 – 85%5: 80 – 85% Strength: AMRAP 816 Jumping Air Squats30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)Read More