Thursday, October 21, 2021

Come out Saturday and Cheer on BCF Athletes at the Scaled Comp @ CFR7 3:00PM

Conditioning:

E3MOM 15
4 Deadlifts
1: 75 – 80%
2: 75 – 80%
3: 80 – 85%
4: 80 – 85%
5: 80 – 85%

Strength:

AMRAP 8
16 Jumping Air Squats
30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)