Monday, October 25, 2021

24
Oct

Monday, October 25, 2021


Weekly OverviewEvents/Classes
MondayStrict Press Free Beginner CrossFit Class – 6:30PM REGISTER
TuesdaySnatch Complex Core Blast 6:45PM!!!

WednesdayBack Squats Skills Class: 6:40PM Double Unders and Kipping Toes to Bar
Thursday“Kelly”
FridayDeadlift
SaturdaySquat Clean& Split Jerk Complex
Free Beginner CrossFit Class – 12:00PM REGISTER

Sunday
Halloween Partner WOD
(costumes encouraged)
Yoga – 10:00AM

Strength:

E2MOM 10
Strict Press
1 – 4: 3@80 – 85%
5: AMRAP @80 – 85%

Conditioning:

EMOM 20
1: 22/17 Calorie Bike (Fx: 17/12) (Rx+: 25/19)
2: Rest
3: AMRAP Push Jerks (165/115) (Fx: 135/95) (Rx+: 205/140)
4: Rest
5: Rest