Tuesday, October 26, 2021

Strength:

E2MOM 10
Muscle Snatch + 2 Behind the Neck Snatch Grip Push Jerks (↑)

Directly Into:

E2MOM 10
High Hang Power Snatch + Hang Power Snatch + Power Snatch (ME)

Conditioning:

30 – 20 – 10
Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
Dumbbell Push Press

If the dumbbell rests on the floor, do 10 burpees. Split dumbbell reps evenly between sides.