Tuesday, July 26, 2022
No Mobility Outdoor Core Blast Tonight@ 6:45PM! Strength: E3MOM 158 Back Squats1: 65 – 70%2: 65 – 70%3: 70 – 75%4: 70 – 75%5: 70... Read More
Monday, July 25, 2022
Weekly Overview Events/Classes Monday Snatch Tuesday Back Squats No MobilityOutdoor Core Blast Tonight @6:45PM Wednesday Push Jerk Thursday Hang Clean Friday “Isabel” Saturday Deadlifts Free... Read More
Sunday, July 24, 2022
Skills Class Canceled until further notice Strength: 5 Strict Toes to Bar (Fx: Strict Leg Raises) (Rx+: 7)10 Arch Extensions or GHD Hip Extensions10 Scap... Read More
Saturday, July 23, 2022
Free Beginner CrossFit Class @ 12PM REGISTER Strength: E2MOM 161 Squat Clean1 – 2: 70 – 75%3 – 4: 75 – 80%4 – 8: Build... Read More
Friday, July 22, 2022
Conditioning: E6MOM 30800m Run (Fx: 600m)AMRAP8 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)8 Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) Pick up... Read More
Thursday, July 21, 2022
Strength: E3MOM 158 Deadlifts1: 65 – 70%2: 65 – 70%3: 65 – 70%4: 70 – 75%5: 70 – 75% Conditioning: 5 Rounds50 Double Unders (Fx:... Read More
Wednesday, July 20, 2022
Strength: EMOM 61 High Hang Muscle Snatch (↑) Rest 1:00 EMOM 81 High Hang Power Snatch (ME) Conditioning: For Time:1000m Row
Tuesday, July 19, 2022
Rope climbs in todays WOD Mobility @ 5:45PM Outdoor Core Blast Tonight@ 6:45PM! Free Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 15Push Press1 –... Read More
Monday, July 18, 2022
Weekly Overview Events/Classes Monday Back Squats Tuesday Push Press Rope Climbs in WODMobility @ 5:45PMOutdoor Core Blast Tonight @6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTER... Read More
Sunday, July 17, 2022
Skills Class today @ 1:30PM (Double Unders & Toes To Bar) No more open gym 3:30 – 5:30PM and 4:30PM WOD. Strength: E2MOM 161 Squat... Read More