24
Jul
Monday, July 25, 2022
| Weekly Overview | Events/Classes | |
| Monday | Snatch | |
| Tuesday | Back Squats | No Mobility Outdoor Core Blast Tonight @6:45PM |
| Wednesday | Push Jerk | |
| Thursday | Hang Clean | |
| Friday | “Isabel” | |
| Saturday | Deadlifts | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Handstand | Yoga @ 10AM No Skills class. |
Strength:
Every 1:30 for 8 Sets
Rx:
1 Snatch Balance (↑)
Fx:
1 Snatch Grip Push Press + Overhead Squat (↑)
Conditioning:
AMRAP 12
3 Hang Power Snatches (155/105) (Fx: 115/80) (Rx+: 175/120)
6 Strict Handstand Push Ups (Fx: Kipping)
9 Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)