Tuesday, June 24, 2014
Reminder to reserve classes (click on this link from your smartphone to create an app: ballstoncrossfit.zenplanner.com) July 8 is our next Bring a Friend to WOD... Read More
Monday, June 23, 2014
Reminder to reserve classes (click on this link from your smartphone to create an app: ballstoncrossfit.zenplanner.com) July 8 is our next Bring a Friend to WOD... Read More
Sunday, June 22, 2014
July 8 is our next Bring a Friend to WOD day. The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark... Read More
Saturday, June 21, 2014
Free class at noon – bring your friends and WOD with them! July 8 is our next Bring a Friend to WOD day. The 2014... Read More
Friday, June 20, 2014
July 8 is our next Bring a Friend to WOD day. The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark... Read More
Thursday, June 19, 2014
KB complex/technique: KB swings, KB cleans, KB push press, KB snatch EMOTM 12: 2 back squats (80-85%) Fitness: 21-15-9: Kettlebell snatch, 16/12 (R) Kettlebell... Read More
Wednesday, June 18, 2014
Warm-up: 5 min double unders 10 min AMRAP: Fitness: HSPU and HSPU kipping practice Performance: HSPU to a negative (45/25) Fitness: 9-15-21: Thrusters, 95/65 *Run... Read More
Tuesday, June 17, 2015
Fitness & performance: “Cindy:” AMRAP 20: 5 pull ups 10 pushups 15 squats *Compare to 9/17/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1402620246./630961993594007/?type=3&theater Finisher: 2 Deadlift EMOTM 10: 75-80%
Monday, June 16, 2014
Chiro Dr. Gold from Full Motion Life and Sport will be working on athletes for free from 5-6pm. We are excited to announce that Custom Fit Meals... Read More
Sunday, June 15, 2014
Yoga, free for members, $10 for friends. Note – due to low attendance, we have cancelled the Sun noon WOD. We have moved Sunday Barbell Club to... Read More