FYI – we will be doing the CrossFit Total on Thursday! ====================================================================== Fitness: Run 1000m 30 Curtis Ps, 95/65 Run 1000m Performance: Run 1000m 30 Curtis Ps, 115/80 Run 1000m Finisher: 50 toes to bar for timeRead More
Reminder to reserve classes (click on this link from your smartphone to create an app: ballstoncrossfit.zenplanner.com) July 8 is our next Bring a Friend to WOD day. The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here. =================================================================== Fitness: Muscle up technique or kipping pull-up technique AMRAP 10: 5...Read More
Reminder to reserve classes (click on this link from your smartphone to create an app: ballstoncrossfit.zenplanner.com) July 8 is our next Bring a Friend to WOD day. The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here. =================================================================== Fitness & performance: “Helen” 3 rounds for time: Run 400m...Read More
July 8 is our next Bring a Friend to WOD day. The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here. =================================================================== Fitness: Split jerk technique then perfect single Performance: Split jerk, find heavy single Fitness & performance: 2014 CrossFit Games Regionals Team Event 4/5 In...Read More
Free class at noon – bring your friends and WOD with them! July 8 is our next Bring a Friend to WOD day. The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here. =================================================================== Fitness: Power snatch to overhead squat, 5×3 (A) 5 rounds for time: 1...Read More
July 8 is our next Bring a Friend to WOD day. The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here. =================================================================== Fitness: 5 rounds for time: Run 800m 25 burpees 3 squat cleans, 155/110 Performance: 5 rounds for time: Run 800m 25 burpees 3 squat cleans,...Read More
Warm-up: 5 min double unders 10 min AMRAP: Fitness: HSPU and HSPU kipping practice Performance: HSPU to a negative (45/25) Fitness: 9-15-21: Thrusters, 95/65 *Run 400m after each round. Performance: 9-15-21: Thrusters, 115/80 *Run 400m after each round.Read More
Chiro Dr. Gold from Full Motion Life and Sport will be working on athletes for free from 5-6pm. We are excited to announce that Custom Fit Meals is currently releasing their NEW SUMMER MENU! In an effort to provide you with more variety and better flavors, CFM recently hired top culinary experts from around the nation to...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
