Thursday, June 19, 2014

KB complex/technique: KB swings, KB cleans, KB push press, KB snatch

EMOTM 12:
2 back squats (80-85%)
 
Fitness:
21-15-9:

• Kettlebell snatch, 16/12 (R)
• Kettlebell snatch, 16/12 (L)
• Ring dips

*After each round, complete a 200m suitcase carry with kettlebell.
Performance:
21-15-9:

• Kettlebell snatch, 24/16 (R)
• Kettlebell snatch, 24/16 (L)
• Ring dips

*After each round, complete a 200m suitcase carry with kettlebell.