July 8 is our next Bring a Friend to WOD day.
The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here.
Split jerk technique then perfect single
Split jerk, find heavy single
Fitness & performance:
2014 CrossFit Games Regionals Team Event 4/5
In teams of three, complete the following:
- 50 thrusters, 135/95
- 10 rope climbs
- 40 thrusters, 135/95
- 8 rope climbs
- 30 thrusters, 135/95
- 6 rope climbs
*Scale as necessary for some athletes. One leaderboard for this workout. One athlete working at a time (split work as desired).