Wednesday, June 18, 2014

Warm-up: 5 min double unders
10 min AMRAP:
Fitness: HSPU and HSPU kipping practice
Performance: HSPU to a negative (45/25)
Fitness:
9-15-21:
Thrusters, 95/65
*Run 400m after each round.
Performance:
9-15-21:
Thrusters, 115/80
*Run 400m after each round.